Frozen strawberries are a great ingredient to have in your kitchen. There’s no cutting, no cleaning, and no waste—just bright, sweet berries ready to blend, drizzle, freeze, or bake. At FRUT, our strawberries are individually frozen at their peak ripeness, so every recipe tastes fresh, fruity, and vibrant all year long.

If you want the 10 best and easy frozen strawberry recipes, this guide is your new go-to. Each recipe is simple, delicious, and includes clear ingredients and step-by-step instructions—perfect for quick breakfasts, refreshing drinks, or easy desserts.

1. Frozen Strawberry Smoothie Ingredients:

Frozen Strawberry Smoothie Ingredients
  • 1 cup frozen strawberries 
  • ½ cup yogurt or milk
  • 1 tbsp honey
  • Optional: banana, oats, chia

How to Make: Blend all ingredients until smooth and creamy. Adjust thickness by adding more berries or liquid. It’s a great morning boost that feels indulgent but stays clean and fresh.

2. Frozen Strawberry Overnight Oats Ingredients:

Easy FRUT Frozen Strawberry Overnight Oats Ingredients
  • ½ cup rolled oats 
  • ½ cup milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • ½ cup frozen strawberries

How to Make: Combine oats, milk, chia, and honey in a jar. Add frozen strawberries on top and refrigerate overnight. As the berries thaw, they naturally flavor and sweeten the oats—providing you with a creamy, ready-to-eat breakfast by morning.

3. Frozen Strawberry Chia Jam Ingredients:

Easy FRUT Frozen Strawberry Chia Jam Ingredients
  • 1 cup frozen strawberries 
  • 1 tbsp chia seeds
  • 1–2 tbsp honey

How to Make: Let the berries thaw slightly, then mash them with a fork. Stir in chia and honey. Refrigerate for 1–2 hours until thick. Use as a spread, filling, or topping—fresh, fruity, and naturally sweet.

4. Frozen Strawberry Sorbet Ingredients:

Easy FRUT Frozen Strawberry Sorbet dessert
  • 2 cups frozen strawberries 
  • 2 tbsp lemon juice
  • 2–3 tbsp honey or sugar

How to Make: Blend all ingredients until silky and smooth. Freeze for 1 hour for a firmer scoop. This refreshing 3-ingredient dessert feels fancy but takes just minutes to prepare.

5. Frozen Strawberry Smoothie Bowl Ingredients:

FRUT Easy Frozen Strawberry Smoothie Bowl breakfast
  • 1 cup frozen strawberries 
  • 1 frozen banana
  • ½ cup yogurt
  • Toppings: granola, coconut flakes, nuts

How to Make: Blend berries, banana, and yogurt until thick enough to scoop. Add toppings of your choice for crunch and color. It's great for slow mornings and makes a pretty Instagram breakfast.

6. Frozen Strawberry Parfait Ingredients:

frut easy Frozen Strawberry Parfait dish
  • 1 cup yogurt 
  • ½ cup frozen strawberries
  • 1 tbsp honey
  • ¼ cup granola

How to Make: Layer yogurt, thawing strawberries, honey, and granola in a tall glass. Repeat layers. Serve immediately for crunch or chill for a softer blend of flavors.

7. Frozen Strawberry Popsicles Ingredients:

Frozen Strawberry Popsicles Ingredients by FRUT
  • 2 cups frozen strawberries 
  • ½ cup coconut water or juice
  • 1 tbsp honey

How to Make: Blend into a smooth mixture and pour into popsicle molds. Freeze for 5–6 hours. This refreshing, naturally sweet treat is perfect for hot days.

8. Frozen Strawberry Muffins Ingredients:

Frozen Strawberry Muffins Ingredients by FRUT
  • 1½ cups flour 
  • 1 cup frozen strawberries
  • ½ cup sugar
  • 1 egg
  • ½ cup milk
  • ¼ cup melted butter
  • 1 tsp vanilla
  • 1 tsp baking powder

How to Make: Mix dry ingredients in one bowl and wet ingredients in another. Combine gently, then fold in frozen strawberries. Bake at 180°C for 18–20 minutes. The berries melt into juicy, flavorful pockets inside each muffin.

9. Frozen Strawberry Yogurt Bark Ingredients: 

Frozen Strawberry Yogurt Bark Ingredients by FRUT
  • 1 cup yogurt 
  • 1 cup frozen strawberries Nuts or seeds (optional)

How to Make: Spread yogurt evenly on a tray and sprinkle frozen strawberries on top. Add nuts if you like. Freeze until solid, then break into pieces. This crunchy, refreshing snack can be kept stocked in your freezer.

10. Frozen Strawberry Lemonade Ingredients:

Frozen Strawberry Lemonade Ingredient by FRUT
  • 1 cup frozen strawberries 
  • 2 tbsp lemon juice
  • 1½ cups water
  • 1 tbsp honey

How to Make: Blend everything together until smooth. For a slushie texture, freeze the mixture for 20 minutes before serving. It’s perfect for summer afternoons or parties.

Why FRUT Frozen Strawberries Make Every Recipe Better

  1. Frozen at Peak Ripeness Freshness locked in instantly.
  2. No Preservatives, No Added Sugar Just clean, real fruit.
  3. Consistent Flavour, Always Seasons change—quality doesn’t.
  4. Zero Prep, Zero Waste Straight from freezer to recipe. 

Final Thoughts: These 10 best and easy frozen strawberry recipes show that frozen fruit is one of the most convenient ways to upgrade your everyday meals. From smoothies and sorbets to muffins and parfaits, FRUT Frozen Strawberries provide unbeatable flavor, vibrant color, and minimal effort. Stock your freezer with FRUT—your recipes will thank you.

FAQs

Is it okay to have fruit for breakfast?

Yes, having fruit for breakfast is perfectly fine. Fruits offer natural sugars, fiber, and hydration, making for a light and refreshing start to the day.

What happens if we eat fruit daily in the morning?

Eating fruit daily in the morning can improve digestion, boost energy levels, support immunity, and promote healthy skin thanks to its vitamins and antioxidants.

Which fruits should not be eaten on an empty stomach?

Highly acidic fruits, like citrus, can cause discomfort for people with sensitive stomachs. It’s better to pair them with other foods if acidity is a concern.

What is the best time to eat fruits?

The best time to eat fruit is in the morning or between meals. This timing improves nutrient absorption and helps prevent digestive discomfort.

Is fruit better before or after meals?

Fruit is generally better before meals or between meals because it digests quickly. It helps your body absorb nutrients more effectively. Eating fruit before meals can also aid digestion and prevent feeling heavy.

How much fruit should you eat per day?

Most nutrition experts recommend 2 to 3 servings of fruit each day. This amount provides essential vitamins, minerals, fiber, and antioxidants while avoiding too much sugar.

What should you eat early morning on an empty stomach?

Eating fruit in the morning on an empty stomach is a healthy choice. Fruits hydrate the body, provide natural energy, and gently kick-start digestion.