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FUNDAMENTALS OF FRUT
Best Frozen Fruits for Diabetics: What Actually Works (And What Doesn’t)
Let's get right down to it.If you have diabetes, or someone you love does, fruit can seem confusing."Is fruit allowed?"“Is frozen fruit okay?”“Won’t sugar spike? The truth is, fruit is not the enemy.But not all fruit is created equal, and...
Hass Avocado vs Indian Avocado: What’s the Real Difference?
We all know avocado has become the golden child of “healthy eating.”But walk into a store or scroll online and suddenly you're faced with two options that look similar… but behave very differently: Hass avocado vs Indian avocado. And no...
What Is IQF? The Freezing Tech That Changed How Food Should Taste
Let’s start with a truth most people don’t know: Frozen isn’t the opposite of fresh. Bad freezing is. That’s where IQF comes in. If you work in ice cream, pastry, desserts, cafes, smoothies, gelato, R&D, or food science—and you don’t...
5 Reasons You Should Include Fruits in Your Daily Lifestyle (No Overthinking Required)
Let’s be honest—we all know eating fruit is good for us.But between work, routines, cravings, and “I’ll start Monday” energy… fruits become the first thing we intend to eat and the last thing we actually do. So let’s make this...
Frozen Fruit vs Fresh Fruit: Which One Should You Actually Be Eating?
Let’s address the messy truth upfront:When people hear “frozen fruit,” they imagine sad, mushy fruit cubes hiding in the back of a freezer.And fresh fruit? We romanticize it like it’s straight from a farm when in reality, half the time…...
Does Frozen Fruit Taste the Same as Fresh?
We don’t say frozen fruit is “better”. We say at FRUT, we freeze fruit at peak ripeness using IQF technology. No sugar. No preservatives. No colors.
Just the fruit. As it actually tastes in nature.