Frozen blackcurrants are small, dark, and seriously powerful. Naturally tart, deeply fruity, and loaded with flavour, they’re perfect when you want bold taste without spending time in the kitchen. At FRUT, our frozen blackcurrants are IQF-frozen at peak ripeness—so you get intense flavour, rich colour, and real fruit goodness all year round. If you’re short on time but big on taste, these 10 best frozen blackcurrant recipes in min are made for you. Every recipe is quick, simple, and built for everyday kitchens—no fancy tools, no long prep.

10 best frozen blackcurrant recipes in min are:

1. Frozen Blackcurrant Smoothie (5 min)

Frozen Blackcurrant Smoothie made from frut imported 200g iqf frozen blackcurrant

Ingredients:

  • 1 cup FRUT Frozen Blackcurrants
  • ½ cup milk or plant milk
  • 1 banana
  • 1–2 tsp honey

How to Make

Blend everything until smooth. Blackcurrants add a sharp, refreshing kick that balances the sweetness of banana perfectly. This is one of the best frozen blackcurrant recipes in min when you want something energising and fast.

2. Warm Blackcurrant Oatmeal (7 min)

Warm Blackcurrant Oatmeal (7 min) by  frut imported 200g iqf frozen blackcurrant

Ingredients

  • ½ cup rolled oats
  • 1 cup milk or water
  • ½ cup frozen blackcurrants
  • 1 tbsp honey

How to Make

Cook oats as usual. Add frozen blackcurrants in the last 2 minutes and stir. They burst gently, turning your oatmeal naturally purple with a deep berry flavour.

3. Blackcurrant Pancakes (10 min)

Blackcurrant Pancakes (10 min) by  frut imported 1kg iqf frozen blackcurrant
Ingredients:

  • Pancake batter
  • ½ cup frozen blackcurrants
  • Butter or oil

How to Make

Pour batter onto a hot pan and scatter frozen blackcurrants on top. Flip and cook until golden. The berries soften inside the pancakes, adding tart pops of flavour.

4. Blackcurrant Compote (8 min)

Blackcurrant Compote (8 min) by  frut imported 400g iqf frozen blackcurrant

Ingredients:

  • 1 cup frozen blackcurrants
  • 2 tbsp honey
  • 2 tbsp water

How to Make:

Simmer everything for 6–8 minutes until thick and glossy. Use this compote on toast, pancakes, porridge, or desserts. One of the most versatile frozen blackcurrant recipes in min.

5. Blackcurrant Lemonade (5 min)

Blackcurrant Lemonade (5 min) by  frut imported 200g iqf frozen blackcurrant

Ingredients:

  • ½ cup frozen blackcurrants
  • 2 tbsp lemon juice
  • 1½ cups cold water
  • Honey to taste

How to Make:

Blend and strain if needed. Serve chilled. This drink is sharp, refreshing, and perfect for warm mornings.


6. Blackcurrant Breakfast Muffins (12 min prep)

Blackcurrant Breakfast Muffins (12 min prep) by  frut imported 200g iqf frozen blackcurrant

Ingredients:

  • 1½ cups flour
  • ½ cup sugar
  • 1 cup frozen blackcurrants
  • 1 egg
  • ½ cup milk
  • ¼ cup oil
  • 1 tsp baking powder

How to Make:

Mix wet and dry ingredients separately, combine gently, then fold in frozen blackcurrants. Bake at 180°C for 18–20 minutes. Juicy, tangy, and bakery-worthy.


7. Blackcurrant Cottage Cheese Bowl (5 min)

Blackcurrant Cottage Cheese Bowl (5 min) by  frut imported 200g iqf frozen blackcurrantIngredients:
  • 1 cup cottage cheese
  • ½ cup frozen blackcurrants
  • Honey or nuts

How to Make:

Top cottage cheese with thawed blackcurrants and honey. High-protein, refreshing, and surprisingly satisfying.

8. Blackcurrant French Toast Topping (7 min)

Blackcurrant French Toast Topping (7 min) by frut imported 200g iqf frozen blackcurrant

Ingredients:

  • 1 cup frozen blackcurrants
  • 2 tbsp honey
  • Splash of water

How to Make:

Simmer berries with honey until syrupy. Pour over warm French toast. Simple upgrade, massive flavour.

9. Blackcurrant Banana Toast (4 min)

Blackcurrant French Toast Topping (7 min) by  frut imported 200g iqf frozen blackcurrantIngredients:

  • Toasted bread
  • Mashed banana
  • Frozen blackcurrants

How to Make:

Spread banana on toast, top with thawed blackcurrants. Sweet, tart, crunchy, soft—everything in one bite.

10. Blackcurrant Ice Cream Swirl (5 min)


Ingredients:

  • Vanilla ice cream
  • Blackcurrant compote

How to Make:

Swirl warm blackcurrant compote into ice cream. This dessert proves the best frozen blackcurrant recipes in min don’t need effort—just good fruit.

These 10 best frozen blackcurrant recipes in min prove one thing clearly—great flavour doesn’t need time, effort, or complicated prep. With FRUT Frozen Blackcurrants, you get bold taste, deep colour, and clean ingredients ready whenever you are.

FAQs

Is it okay to have fruit for breakfast?

Yes, having fruit for breakfast is perfectly fine. Fruits offer natural sugars, fiber, and hydration, making for a light and refreshing start to the day.

What happens if we eat fruit daily in the morning?

Eating fruit daily in the morning can improve digestion, boost energy levels, support immunity, and promote healthy skin thanks to its vitamins and antioxidants.

Which fruits should not be eaten on an empty stomach?

Highly acidic fruits, like citrus, can cause discomfort for people with sensitive stomachs. It’s better to pair them with other foods if acidity is a concern.

What is the best time to eat fruits?

The best time to eat fruit is in the morning or between meals. This timing improves nutrient absorption and helps prevent digestive discomfort.

Is fruit better before or after meals?

Fruit is generally better before meals or between meals because it digests quickly. It helps your body absorb nutrients more effectively. Eating fruit before meals can also aid digestion and prevent feeling heavy.

How much fruit should you eat per day?

Most nutrition experts recommend 2 to 3 servings of fruit each day. This amount provides essential vitamins, minerals, fiber, and antioxidants while avoiding too much sugar.

What should you eat early morning on an empty stomach?

Eating fruit in the morning on an empty stomach is a healthy choice. Fruits hydrate the body, provide natural energy, and gently kick-start digestion.