1. Mixed Berry Smoothie Bowl

A thick, creamy smoothie bowl rich in antioxidants that tastes like sorbet and fuels your morning well.

A thick, creamy smoothie bowl rich in antioxidants that tastes like sorbet and fuels your morning well.

Ingredients Berry Smoothie Bowl:

  • 1 large bowl
  • 1 cup frozen berry mix
  • 1 frozen banana
  • ½ cup Greek yogurt (or coconut yogurt)
  • ¼ cup milk of choice
  • 1 tbsp chia seeds
  • Toppings: granola, fresh berries, nuts

Instructions:

  1. Add the frozen berries, banana, yogurt, and milk to a blender.
  2. Blend until thick; use a tamper or add a splash of milk if needed.
  3. Pour into a bowl and top with granola, nuts, and fresh fruit.

Pro Tip: Use less liquid for a thicker “ice cream” texture.

2. Frozen Berry Overnight Oats

Frozen Berry mix Overnight Oats by FRUT

Breakfast that makes itself — frozen berries melt overnight, creating natural fruity swirls.

Ingredients for Berry Overnight Oats(1 jar):

  • ½ cup rolled oats
  • ½ cup milk
  • ¼ cup yogurt
  • ½ cup frozen berry mix
  • 1 tsp honey or maple syrup
  • 1 tbsp chia seeds

Instructions:

  1. Add oats, chia, milk, yogurt, and honey to a jar.
  2. Mix well.
  3. Add frozen berries on top.
  4. Refrigerate overnight.
  5. Mix and enjoy chilled the next morning.

Optional: Add nut butter for extra protein.

3. Mixed Berry Crumble

Mixed Berry Crumble by frut

Warm, gooey berries under a golden oat topping — the ultimate comfort dessert.

Ingredients for Berry Crumble(4 servings):

Berry Base:

  • 2 cups frozen berry mix
  • 2 tbsp sugar
  • 1 tbsp lemon juice
  • 2 tsp cornstarch

Crumble Topping:

  • ½ cup rolled oats
  • ⅓ cup flour
  • ¼ cup butter (cold, cubed)
  • 3 tbsp brown sugar

Instructions:

  1. Preheat oven to 180°C.
  2. Mix berries, sugar, lemon, and cornstarch.
  3. Transfer to a baking dish.
  4. Mix oats, flour, sugar, and butter until crumbly.
  5. Sprinkle on top.
  6. Bake 25–30 minutes until golden.

Serve with vanilla ice cream — unbeatable.

4. Berry Yoghurt Parfait

Berry Yoghurt Parfait by frut

Ingredients for Berry Yoghurt Parfait(2 cups):

  • 1 cup Greek yogurt
  • ½ cup frozen berry mix, thawed slightly
  • ¼ cup granola
  • 1 tsp honey

Instructions

  1. In a glass, layer yogurt → berries → granola.
  2. Repeat.
  3. Drizzle honey on top.

Great for breakfast or a light dessert.

5. 5-Minute Berry Chia Jam

5-Minute Berry Chia Jam by frut

Ingredients for Berry Chia Jam (1 small jar):

  • 1½ cups frozen berry mix
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1 tbsp lemon juice

Instructions:

  1. Add berries to a pan and heat until soft (5 minutes).
  2. Mash lightly.
  3. Add chia, honey, and lemon.
  4. Cool → it thickens into jam.

No sugar, no preservatives — clean and delicious.

6. Berry Pancake Compote

Berry Pancake Compote by frut

Ingredients Berry Pancake:

  • 1 cup frozen berry mix
  • 1 tbsp sugar
  • 1 tsp lemon juice
  • 1–2 tbsp water

Instructions:

  1. Heat berries, sugar, and water on low flame.
  2. Cook 5–7 minutes until glossy.
  3. Add lemon and pour over pancakes.

Instant café vibes at home.

7. Frozen Berry Lemonade

Frozen Berry Lemonade by frut

Ingredients for Berry Lemonade(2 glasses):

  • 1 cup frozen berry mix
  • 1 cup lemonade
  • ½ cup cold water
  • Ice (optional)

Instructions:

  1. Blend everything into a slushy.
  2. Serve chilled.

Perfect summer refreshment.

8. Mixed Berry Muffins

Mixed Berry Muffins by frut

Ingredients for Mixed Berry Muffins(12 muffins):

  • 2 cups flour
  • 1 cup sugar
  • 2 eggs
  • ½ cup melted butter
  • 1 cup milk
  • 1 tsp vanilla
  • 1½ cups frozen berry mix
  • 1 tsp baking powder

Instructions:

  1. Preheat to 180°C.
  2. Mix dry ingredients.
  3. Mix wet ingredients separately.
  4. Combine both gently.
  5. Fold in frozen berries (don’t thaw).
  6. Bake 20–25 minutes.

Moist, fruity, bakery-soft muffins.

9. Berry Smoothie Popsicles

Berry Smoothie Popsicles by frut

Ingredients Berry Smoothie Popsicles (6 popsicles):

  • 1 cup frozen berry mix
  • ½ cup yogurt
  • ½ cup milk
  • 1 tbsp honey

Instructions:

  1. Blend everything until smooth.
  2. Pour into popsicle moulds.
  3. Freeze 6–8 hours.

Kid-friendly, no-sugar, guilt-free treats.

10. No-Bake Berry Cheesecake Cups

No-Bake Berry Cheesecake Cups by frut

Ingredients Berry Cheesecake(4 cups):

Base:

  • 8 digestive biscuits, crushed
  • 2 tbsp melted butter

Cheesecake Mix:

  • 1 cup cream cheese
  • ½ cup whipped cream
  • 1 tsp vanilla

Topping:

  • 1 cup frozen berry mix, warmed into a compote

Instructions:

  1. Mix biscuits + melted butter → press into cups.
  2. Whisk cream cheese + whipped cream + vanilla.
  3. Pipe on top of the base.
  4. Add warm berry compote.
  5. Chill 30 minutes before serving.

Perfect mini desserts for parties.

FAQs

Is it okay to have fruit for breakfast?

Yes, having fruit for breakfast is perfectly fine. Fruits offer natural sugars, fiber, and hydration, making for a light and refreshing start to the day.

What happens if we eat fruit daily in the morning?

Eating fruit daily in the morning can improve digestion, boost energy levels, support immunity, and promote healthy skin thanks to its vitamins and antioxidants.

Which fruits should not be eaten on an empty stomach?

Highly acidic fruits, like citrus, can cause discomfort for people with sensitive stomachs. It’s better to pair them with other foods if acidity is a concern.

What is the best time to eat fruits?

The best time to eat fruit is in the morning or between meals. This timing improves nutrient absorption and helps prevent digestive discomfort.

Is fruit better before or after meals?

Fruit is generally better before meals or between meals because it digests quickly. It helps your body absorb nutrients more effectively. Eating fruit before meals can also aid digestion and prevent feeling heavy.

How much fruit should you eat per day?

Most nutrition experts recommend 2 to 3 servings of fruit each day. This amount provides essential vitamins, minerals, fiber, and antioxidants while avoiding too much sugar.

What should you eat early morning on an empty stomach?

Eating fruit in the morning on an empty stomach is a healthy choice. Fruits hydrate the body, provide natural energy, and gently kick-start digestion.